My discreet newsletter will teach you the best masturbation techniques for powerful orgasms, along with the 5 Dangerous Mistakes you make in your sex life. Click here to get it. The other great reason to read this article is to understand fully your anatomy and what parts of your vagina give you the most pleasure, which seems to be key to having an orgasm during masturbation [ 1 ]. The key is trying them all out and then figuring out which ones you enjoy the most. You may also find that masturbating will help increase your libido. Before we start, I wanted to let you know that I recorded a podcast on the 20 intense masturbation techniques you need to know for having powerful orgasms.
Porn isn't exactly famed for its realism. Women masturbate with legs splayed and backs arched, orgasming after a few minutes of frantic rubbing and moaning. But in reality, those positions aren't necessarily the most conducive to pleasure for women. What might seem hot in a male fantasy — which informs much of the porn we watch — isn't always close to what actually gets women off.
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1. Up & Down
Can't get the hang of it, or hitting a masturbation rut? These masturbation tips will blow open your world of self-pleasure. Okay, it's pretty likely that you've touched yourself before, even if just tentatively in the shower during that period of teenage exploration. That being said, plenty of women have never actually reached a full O on their own. And well, part of the reason is kind of depressing. Self-pleasure is one of the most empowering and radical things a woman can do in this world," says Rena McDaniel, M. Masturbating not only boosts your confidence and personal pleasure, but learning what you do and don't like on your own makes it easier for you to enjoy-and actually get off-with a partner. Not to mention the epic health benefits of masturbation! And if you haven't touched yourself since getting married or having kids, then we highly suggest you read ahead. If you've never had any luck with a solo session, remember: No one gets buff after one trip to the gym.
Masturbation should not be a taboo topic for women: Not only does it feel amazing, but it can also improve your health , sleep, and sex life. Whether you struggle to reach orgasm , are a busy mom who needs to do the deed faster, or are simply looking for a different masturbation technique to spice things up, these tips will sharpen your solo sex skills. Assuming you're familiar with the clitoris , it's time you get to know the more elusive G-spot. Located on the upper wall of the vagina, about two to three inches inside the vaginal opening, it swells up when you are already aroused, says Courtney Cleman, founder of the V. Stimulating it can boost the sensations that can help you orgasm that much faster, she adds. While there are G-spot vibrators that help get the job done, to find it manually, insert one or two fingers into your vagina, palm facing down, and curl your fingers back. When you start to feel stimulated , you've hit the jackpot. Your clitoris and G-spot may be the main events during masturbation , but paying attention to the rest of your body can enhance your experience, Cleman says. Cleman says doing so increases stimulation to the clitoral organ, which is actually six to eight inches long, on average. When you want to masturbate but don't have much time, Cleman says it's best to hone in on a single sexual fantasy and stick to it.